Welcome to The Kids Coach
The Kids Coach is a unique, on-demand video platform designed to make fitness and well-being accessible and enjoyable for kids of all ages. Created by an occupational therapist and a kids’ fitness instructor, The Kids Coach offers a diverse collection of themed videos, each tailored to different age groups from 2 to 18 years. With over 80 engaging videos in the program, children can explore fun ways to build strength, improve balance, enhance coordination and practice relaxation techniques.
From playful themes like magical unicorns, jungle adventures, and choo-choo trains for younger children, to age-appropriate fitness challenges like sports-themed challenges and outback adventures for older kids, each video is designed to keep kids engaged at their level. For pre-teens and teens, The Kids Coach offers more focused workouts—such as core strength, flexibility, and cardio—in realistic settings that feel inviting and age-appropriate.
Whether at home, in the park, or on the go, The Kids Coach can be accessed anytime, making it easy for families to incorporate movement and mindfulness into daily life. It’s fitness that grows with kids—instilling healthy habits, confidence, and joy in movement along the way.
What's Inside Each Series?
Each series is thoughtfully designed to help children and teenagers improve their fitness, build strength, and develop essential physical skills, all while boosting well-being and practicing mindfulness through engaging and enjoyable activities.
Designed by Experts, Built for Kids and Teens
Crafted by an occupational therapist and a kids’ fitness instructor, ensuring every video supports children’s exercise and developmental needs.
Anytime, Anywhere Fitness and Movement
With over 20 on-demand videos per age group, The Kids Coach fits into any routine—at home, in the park, or on the go.
Age-Appropriate Sessions
From playful themes for little ones to more focused workouts for teens, each video series is tailored to meet children at their level, making fitness engaging and accessible for every age group.
A Balance of Movement and Mindfulness
The Kids Coach combines physical exercise with stretching and relaxation sessions to promote both physical and emotional well-being.
